As with everything in life, there is a right way to sleep in a manner that is productive in dream recall. Relaxation and good sleeping habits are necessary. There is "sleep debt" that occurs when you regularly do not get enough sleep. If so, you’ll sleep too deep to remember your dreams, so follow regular habits. Before you leap into bed, review these steps:
61 This can be done with nothing more than peace and quiet. If you choose, use your favorite relaxation tapes, or just some peaceful music.
62 As you start to sleep, pay attention to the main theme. This will give you a clue as to what your