¡¡¡¡A mobile phone seems to be a necessity that many peoplerely on in modern society. However£¬ many are not using it in an appropriate way. In a fundraising campaign£¬ students were asked to stop using social media for a week. Some of them threw in the towel even on the first day. In contrast to them£¬ more motivated themselves to last more days. Instead of being distracted constantly by messages£¬ they visited friends and exercised in the sports centre. Without access to social media£¬ they realised it hadoccupied too much of their time£¬ with which they couldequip themselves with many skills. This experience might make a lifelong influence on them even after theyswitched back on their devices.