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We have a wide variety of small group training programs.Check out what we offer below.
·Reformer Pilates(普拉提)
Description:Reformer Pilates will improve your balance and stability.You are guaranteed a challenging full-body workout.We will get your heart rate up through exercises that have a low effect on your joints.Reformer Pilates is for everyone.
Session:Tuesday 4:15 p.m./Thursday 1:30 p.m./Friday 5:30 p.m.
All classes are 45 minutes in our Mind Body Studio.
Price:$130 (6 weeks)
·Self Defense
Description:This is a women-only program that covers the basics of self-defense.Self-defense classes can offer exercise benefits such as muscle firming and strengthening,and improved balance and coordination (协调).Such classes also help you improve your physical condition in every part of your body,your mental approach to health and fitness and your chances of escaping from an attack.
Session:Monday 6:30 p.m.—8:30 p.m.
Price:$79 (4 weeks)
·BoxFit
Description:BoxFit is a fitness class that uses the training principles from a number of martial arts disciplines.Punching bag(沙袋) exercises and focused pad work create a time-effective and dynamic workout.No body contact,perfect for both males and females of all fitness levels.
Session:Monday,Wednesday and Friday 6:45 a.m.—7:45 a.m.
Price:$140 (8 weeks)
·Women’s Fitness
Description:We are here to provide you with a unique 4-week program to help refresh your energy and encourage a deeper understanding of setting and achieving health and fitness goals.Different from other fitness programs,this program is given online.
Session:Monday and Wednesday 1:00 p.m.—2:00 p.m.
Price:$125 (4 weeks)
1.What is the benefit of Reformer Pilates?
A.It trains people to lose weight.
B.It improves people’s mental health.
C.It helps people with heart problems.
D.It develops people’s balance and stability.
2.Which program will suit Lily if she wants to protect herself from an attack?
A.BoxFit. B.Self Defense.
C.Reformer Pilates. D.Women’s Fitness.
3.What is special about Women’s Fitness?
A.The training principle it uses.
B.The workout it creates.
C.The health and fitness goals it sets.
D.The way the class is given.
