How to Improve Selfconfidence
Selfconfidence proves a vital key to becoming successful in life.Although no one is born with selfconfidence, you can achieve such if you put in the effort and time.
Determine the negative energy that surrounds in your life.Change your environment to something more positive.Surround yourself with people who make you happy and enjoy life more.Sometimes this involves letting go of some people from your life or even becoming part of a new social circle.
Make a list of your positive traits.If you have a gift for art, improve that skill.Enjoying what you do proves vital to building selfconfidence.
Take one step at a time.For example, if you have as your goal to get a promotion at work, you may decide to improve your work skills and selfimage.List specific action steps and create a detailed timeline to each step.The moment you take that first step, you start the process of reducing your lack of selfconfidence.
Take mental breaks.This can help remove the stress you have inside.Any routine that can help you feel better not only about your body but also your mind will work.
Reward yourself.It is okay to take pride in your achievements.If your presentation proved successful, treat yourself after all the effort you have made.Reinforce to yourself that you can achieve whatever you want and begin to show everyone the selfconfidence you have.
[理解]
Read the passage and answer the following questions.
1.What kind of people should you surround yourself with?
People who make you happy and enjoy life more.
2.Why should people take mental breaks?
Because this can help people remove the stress that they have inside.
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[积累]
1.put in the effort and time 投入精力和时间
2.let go of 放弃,舍弃
3.trait n. (人的个性的)特征,特性,特点
4.reward v. 奖励,奖赏
5.reinforce v. 加强;充实
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