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A Few Tips for Self-Acceptance
We all want it...to accept and love ourselves. But at times it seems too difficult and too far out of reach. 1 Heres a handful of ways that will set you in the right direction.
● 2 Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own; you are the only you in this world.
●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. 3 You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate(有同情心的) response? “That didnt go as planned. But, I tried my best.”
●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. 4
●Now that youve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you dont feel good enough. Now, read these words back to yourself. 5 Turn to a page in your journal to your list of strengths and achievements. See how awesome you are?
A.Feeling upset again?
B.Where do you start?
C.Nothing is too small to celebrate.
D.Remember, you are only human.
E.Set an intention for self-acceptance.
F.Stop comparing yourself with others.
G.When does the comparison game start?
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[语篇解读]本篇文章以“自我接纳”为主题,引导考生积极进行自我对话,关注青少年心理健康,体现了以人为本的价值理念。
[试题解密]
①设空位置涵盖段首、段中和段末,分别考查了主题句、过渡句和细节句,设题严谨科学,做题线索清晰。
②给出的七个备选项都是完整的句子,内容与短文相关,其中有三个疑问句,对考生灵活运用语言的能力提出了较高的要求。
③与往年相比,试题难度、特点和风格比较稳定,但备选项呈现形式有变化,体现了“稳中求变”的命题思路。
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