Test 1
(2021·山东济宁一模)
Psychologists have long believed that human beings have a fairly consistent “negativity bias(消极偏见)” that leads us to pay more attention to negative thoughts, feelings and events than to positive ones. 1 There is a positive explanation for the question. After all, we are motivated to grow after a misstep. However, we can’t abandon ourselves to the negativity bias forever. How? 2
Practise Positivity.
Like your muscles, your thought patterns respond to how they are used and exercised. You don’t have to erase the negativity bias from your mind. 3 For example, set calendar reminders throughout your day to convey an expression of gratitude or simply adjust your body language so you’re holding yourself with strength and confidence.
4
We’re living in a time of pandemic or financial stress and deep division. Our negativity biases call our attention towards those realities. But we are well served to also see the opportunities in this moment: Maybe there’s a home project we otherwise wouldn’t have found time to tackle.
Ask for Positive Reminders.
Get in the habit of checking in with people who are with you when goodness finds you today. Mention to them,“That is an unexpected bit of praise from the boss, isn’t it?” 5 And who knows, you may help your friend, family member or coworker have a more positive day as well!
A.Try the following suggested ideas.
B.Redefine negativity as an opportunity.
C.Instead, practise your positive lifestyle.
D.Its negative influence can never be avoided.
E.Why and how does this phenomenon happen?
F.How do you handle it as you try to live with more positivity?
G.Asking others to confirm your positive insight can facilitate your positivity.
