A
Living a healthy lifestyle lies in forming the right eating habits.Here are some of the good habits you can develop when it comes to healthy eating.
Drink plenty of water.You must drink at least 8 glasses of water a day.You may need even more water if you are in a hot environment or if you are exercising.
Eat breakfast.Breakfast is the most important meal of the day.A recent study has shown that those who eat breakfast will consume an average of 100 calories more during the day than their colleagues (同事) who skipped breakfast.They will also be able to concentrate better.
Don't skip lunch.If you do so，your blood sugar level will drop and your metabolism (新陈代谢) will slow down.When you get home you are starving and eat everything you can find.
We all need to snack from time to time，but please choose your snacks carefully.In fact，it's a good idea to eat two healthy snacks besides your three main meals.Choose healthy snacks like fruits and vegetables，low fat yogurt，cottage cheese with apple sauce，and so on.
Eat your fruits and vegetables.We should eat at least 5 servings of fruits and vegetables a day.Take a piece of fruit for a snack，add some banana and raisins to your favourite breakfast cereal (谷类食品)，have a salad with lunch，and eat at least one vegetable at dinner each night.
Do not eat your dinner too late.Try to eat dinner at least 3 hours before you go to bed.This will give your body a chance to digest most of the food before you rest for the next 8 hours.Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.
【语篇解读】 本文是一篇说明文。向人们说明健康饮食的重要性以及一些好的饮食习惯，如多喝水、吃早餐、不要过晚吃晚餐等。
1. How many good eating habits are mentioned in the passage?
A．5. B．6.
C．7. D．8.
B [推理判断题。根据文章段落关系可知2—7段给出了6种好的饮食习惯。]
2. Which of the following statements is NOT true?
A. You should drink at least 8 glasses of water whatever the environment may be.
B．Breakfast，lunch，snack，dinner，fruits and vegetables are equally important.
C．It is suggested that you eat your dinner at seven if you plan to go to bed at ten.
D．It is good for your health to eat fruits and vegetables at each meal every day.
B [细节理解题。细读文章不难看出A，C，D三项判断正确，再结合常识可知B项判断片面。]
3．The underlined word “raisins”most probably means .
A．dried grapes B．peach leaves
C．pieces of cheese D．peanuts
A [词义猜测题。本段主要讲了要多吃水果和蔬菜，故A项正确。]
4．Who is this passage intended for?
A．Students. B．Office workers.
C．Housewives. D．Cooks.
B [推理判断题。根据文章人称用词their colleagues(同事)以及最后一段中“Plan dinner for the week ahead of time and...you have a late meeting at the office.”可知B项正确。]
