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If there is a disease at work in the obesity(过度肥胖), it is the disease of laziness. People want a quick fix to solve all their problems. And they don’t want to do anything in a different way. . . even though the things they have always done are what caused them to end up being too fat and unhappy with themselves.
If you are fat, then losing weight is simple. You need to gradually reduce the amount of food that you eat, and gradually increase the amount that you exercise. If you do this, you will gradually lose weight.
But there are no short cuts. There is no special food that you can eat and watch the pounds melt away. There are also no magic pills. Eating healthy food is great, and is something everyone should try to do. What you should do is eat less, and exercise more.
If you are fat and happy, or even proud, then perhaps none of this concerns(使担心)you. It’s possible that you are happy the way you are: you are not trying to diet. Perhaps you belong to the“big is beautiful”group.
If that is the case, then by all means, enjoy it. Be free, and eat, and enjoy your fat body until the day that you die—which will probably be sooner rather than later. Please move to a country without social medical care so you’re less of a big financial burden on everyone else around you. That would be great. Do not say that you are being“shamed”when you need to buy two seats on a plane. And do not go to your doctor seeking free“diet pills”or some other quick fixes if one day you change your mind and decide that being fat is not for you.
You’re fat because you made yourself that way. If you want to make a change, put down the ice cream and pick up a gym membership. It really is that simple.
