A
There might not be anything more important than taking care of your health.And doing so can be simple.It takes consistent habits to keep your body healthy throughout your life.Here are some of the habits of those living a healthy life.
1
It'll help you save time and money in the long run.Spare some time，then sit down and consider your goals and needs.Do you want to lose weight？Cut back on sugar or fat？Add protein(蛋白质) or vitamins？Meal preparation keeps you in control. 2 ．A bonus：It'll be much easier to skip those sweet foods in the break room at work.
Drink plenty of water
It can do so many good things for you.Staying hydrated(含水的) is at the top of the list，but it may also help you lose weight.Another reason to go for H2O？ 3 ．If you aren't a fan of plain water，add flavor with slices of orange，lemon，lime，watermelon，or cucumber.
Go offline
Checking your email and social media a lot? Sure，your friends' and family's latest updates are just a click away，but do you really need to see pictures of your cousin's latest meal？Let's wait until morning.Set a time to log off and put the phone down. 4 ．Take a walk，read a book，or help your cousin chop vegetables for her next great dinner.
Head outdoors
A few minutes in the sunshine raise vitamin D levels，and that's good for your bones，your heart，and your mood. 5 . Choose nature over city streets，if you can.One study found that people who strolled in urban green spaces were calmer than people who walked in builtup areas.
A．Sugary drinks are linked to obesity and relevant diseases
B．Strength training helps your body trade fat for muscle mass
C．Plan your meals
D．Being outside means you're more likely to move your body
E．Remember your meals
F．You know what you're eating and when
G．When you cut back on screen time，it frees you to do other things
【语篇解读】 本文是一篇说明文。主要介绍了一些让人保持健康的生活习惯。
1．C [此处是本段小标题。本段主要讲了如何控制自己的饮食。C项“计划你的膳食”适合做本段小标题。故选C。]
2．F [根据上文“Meal preparation keeps you in control.”可知，备餐能让你控制自己。F项“让你知道自己吃什么以及什么时候吃”承接上文，符合语境。故选F。]
3．A [根据本段标题“Drink plenty of water”和本段内容可知，本段从正反两方面说明了饮水的好处。A项“含糖饮料与肥胖和相关疾病有关”与标题呼应，符合语境。故选A。]
4．G [根据上文“Set a time to log off and put the phone down.”和下文“Take a walk，read a book，or help your cousin chop vegetables for her next great dinner.”可知，退出账户，放下手机。散散步，读本书，帮你的堂姐做做饭。G项“随心所欲地做其他的事”承上启下，符合语境。故选G。]
5．D [根据本段标题“Head outdoors”和本段内容可知，我们应走到远离街道的大自然去。D项“户外活动意味着你更有可能活动你的身体”符合语境。故选D。]
