Ⅰ.阅读理解
Of course you don't want to be sick in your vacation.So what can you do while travelling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not.Think about what you do when you are a tourist.There are so many places to visit：shops, parks, churches and temples(寺庙)．You may spend most of the days walking around these places.This can be very tiring.Do not ask your body to do too much.A tired body means a weak body.A weak body gets sick easily.So sit down for a few hours in a nice place.In good weather, look for a quiet park bench.
Sleep is also important.If you want to stay healthy, you need to get enough sleep.Your hotel room may be noisy, or the bed may be too hard.Or you may want to stay out late at night.Then you should plan to sleep for an hour during the day.The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well.That means eating the right kinds of food.Your body needs fresh fruit, vegetables, meat, milk and cheese.
So, remember this：if you want to enjoy your vacation，take good care of yourself.Give your body some rest.Get enough sleep and eat healthy food.
文章讲述了我们如何在旅行中照顾好自己。 首先要注意放松，不要太累；其次要有好的睡眠；同时还要吃健康的食物。只有这样才能好好地享受旅游。
1．You should while travelling.
A．eat well
B．walk all the time
C．do shopping
D．ask your body to do a lot
答案：A
解析：细节理解题。 根据第一段最后一句“There are three things you should remember：relax，sleep and eat well.”可知要吃好，故选A项。
2．You must to enjoy your travelling.
A．visit parks B．stay healthy
C．go to churches and temples D．sit down for a few hours
答案：B
解析：细节理解题。 根据最后一段可知要想享受假期必须保持健康，故选B项。
3．The underlined word “extra” means here.
A．one more B．more than one
C．usual D．different
答案：A
解析：词义猜测题。 根据上文可知白天要睡一个小时，这是额外的一小时，所以应选A项。
4．The text tells us in travelling.
A．how to rest
B．what places to visit
C．how to relax and sleep
D．how to take good care of ourselves
答案：D
解析：主旨大意题。 根据文章大意可知本文主要讲述了在旅行中如何照顾好自己，故选D项。
