【导语】 为了拥有健康的生活，我们应该保持身心健康。如果想保持身心健康，我们应该做什么呢？
Nowadays，it is fashion to eat healthy food，such as organically grown food，and do exercises to keep healthy.In brief，people are trying to live a healthy life.But what should be done to live a healthy life？Different people have different ideas.Someone says to live a healthy life is to have a strong body.Some people think keeping psychologically healthy very important.In my view，it's essential to keep physically and psychologically healthy.
To keep physically healthy，you should do sports like running，playing basketball，etc.Today more and more people go to the fitness centres.There are some popular ways of fitness like yoga which is a sensation in many big cities today.I think it is very useful for us to do some exercise every day.In this way，we can have a strong body.
More importantly，to keep psychologically healthy，you should have a good attitude towards people around you.We often say，“Attitude is everything.”It means good attitude leads to a good mood.In this way we can keep psychologically
healthy.It is more sensible to have a positive attitude.When you meet with some hardship，you should not be sad.You should have confidence in yourself and do something for relaxation.You should say to yourself，“I can make it.I am one in a million.I am special in this world.”In this way，you definitely have a good mood and work efficiently.
In a word，to live a healthy life is a comprehensive project in a way.We should keep healthy both psychologically and physically.In our daily life we should do some exercises and have a positive attitude towards life.We can also turn to some specialists for advice.Only in this way can we live a healthy life.
【词海拾贝】
1．in brief 简而言之
2．in one's view 某人认为
3．essential adj.必要的
4．more importantly 更重要的是
5．have a positive attitude towards 对……持积极态度
【问题思考】
True (T) or False (F)：
1．Attitude has nothing to do with mood.( )
2．We'd better stay healthy both mentally and physically.( )
答案：1.F 2.T
