A
As you slowly rid your diet of junk food and sweets, you'll notice a change: you actually start to like those healthy foods that you once refused. And as you start fueling your body with nutrients and noticing how much better you feel, there's a good chance you'll lose weight, too. Here's how your new healthy eating habits are helping you drop pounds.
Drinking water
Finally you decided to change those Diet Cokes for water? It's a good decision: drinking more water helps keep your skin and other cells healthy and functioning properly, and drinking enough water keeps you from feeling lethargic(没精打采)and tired. Your new water habit is great for your waistline as well: drinking water helps prevent overeating.
Eat more fruits and vegetables
Your new weekend's to-do list that includes a trip to the farmers' market to stock(贮备)up on vegetables for the week isn't just helping you eat more disease-fighting nutrients; loading up on produce is a smart weight-loss strategy. Fruits and vegetables are lowcal high-fiber(低卡高纤维) food to stay satisfied and feel full longer.
Cooking at home
Healthy eating means cooking at home more since you're able to see what exactly is going into your food and control the amount of salt, sugar, and fat in it. Not only does this ensure you're eating the nutrients you need, but you’ll also save major calories from giving up the large buttery portions （比例）found in many restaurants. If you're new to cooking and need some tips, just surf our page and read our advice on how to be a healthy cook.
1. What does the author intend to tell us in the passage?
A. Healthy eating habits can make you lose weight.
B. Don't ignore your favorite foods in daily life.
C. Your choice determines what your future is.
D. Only foods with nutrients can make you energetic.
2. The benefit of drinking water is .
A. to keep you far away from any illness
B. to make you not in the least excited
C. to reduce what you'd prefer to take into the body
D. to make your waist strong and healthy
3. Where can we read the passage?
A. In a health magazine. B. In a news report.
C. In a tour guide. D. On a certain website.
【答案】1. A 2. C 3. D
【解析】
这是一篇应用文。良好的饮食习惯不仅使你有一个健康的体魄，而且会使你心情愉悦。要达到这样的目的，你应该如何做起呢？
【1题详解】
主旨大意题。根据文章的主旨和首段的尾句Here’s how your new healthy eating habits are helping you drop pounds，可知良好的饮食习惯可以帮你减掉多余的赘肉，可知A选项（健康的饮食习惯可以让你减肥）能概括文章的主旨，故选A项。
【2题详解】
细节理解题。文中第二段的drinking more water helps keep your skin and other cells healthy and functioning properly, and drinking enough water keeps you from feeling lethargic(没精打采)and tired.谈到了多饮水会使皮肤健康，使你有精神不会昏昏欲睡，有助于防止暴食。故选C项。
【3题详解】
推理判断题。依据文章最后一段的最后一句Just surf our page and read our advice on how to be a healthy cook可知，这篇文章出自某个网站。故选D项。
