Test 1
[2019·大连高三双基测试]Have you ever had times questioning yourself and feeling discouraged? If you answer yes, what you've experienced is negative selftalk. __1__. You say to yourself untrue things like, “I'm not good enough. I'm a disappointment.” These false beliefs stop us in our tracks. So, how do you stop the negative selftalk?
● __2__
Know you're special. You are “One of a Kind”！ There is no other person that thinks exactly like you. When you begin to sincerely believe how special you are, it's easier to fight the negative selftalk.
●Change your associations
Your negative selftalk comes from your environment. You didn't just accidentally wake up one day thinking of bad things about yourself. It may be because someone, somewhere in your life has told you negative things about you and whether you accept it or not, you believe them. However, if you surround yourself with the right people, they will build you up, inspire you and make you feel better. __3__.
●Change your dialogue
Read and say all the wonderful things about yourself at least 5 times per day. Look at yourself in the mirror and say, “I am amazing！” __4__， and you'll believe you are awesome pretty soon.
Of course, there are other things to stop negative selftalk. __5__， but if you are determined to think positively in every situation, that will bring a positive change in your life.
A．Think the same way
B．Change is not easy
C．Change your position
D．It begins in your brain
E．Change your state of mind
F．You'll seek out the right people to help change your thoughts
G．You'll start to believe the great things they tell you little by little
体裁：说明文 题材：心理健康 主题：如何停止消极的自我对话
【语篇解读】 本文是一篇说明文，主要介绍了如何停止消极的自我对话。
1．答案与解析：D 空前一句是说如果你的答案是肯定的，那么你所经历的就是消极的自我对话。空后是说你对自己说一些不真实的情况，由此可推知，D项“它始于你的大脑”衔接上下文，符合语境。
2．答案与解析：E 根据文章结构和空处所处位置可知，空处为本段的小标题。本段内容都是在描述一个人好的心态的表现，故E项“改变你的心态”最能概括本段内容。
3．答案与解析：G 根据空前一句“然而，如果你结交了正确的人，他们会让你振作起来，激励你，让你感觉更好”可知，G项“你会开始逐渐地相信他们告诉你的美好的事情”衔接上文，符合语境。
4．答案与解析：A 空前一句是说看着镜子中的自己对自己说“我太棒了”，空后是说你很快就会相信你很棒，由此可知A项符合语境。
5．答案与解析：B 空后表示“但如果你决心在任何情况下都积极思考，这将给你的生活带来积极的改变”。其中but为表转折意义的提示词，故B项“改变并不容易”符合语境，衔接下文。
