防止体重增加已经成为很热的话题。但是如何保持标准体重呢？
Most people gain weight as their ages increase. The Science Daily report says that the amount of exercise can avoid weight gain, however, it is hard to say. A daily brisk walk and two or three strengthtraining sessions per week combined with a healthy diet is the best way to help prevent weight gain.
A brisk walking raises your heart rate and helps prevent weight gain, MayoClinic. com advises. Walking is one of the best activities you can do to lose weight and stay fit because it's a safe and convenient way for most people to attain their fitness goals. Taking a brisk walk daily for at least 30 minutes at a pace of 3.5 miles per hour on the flat place can burn up to 1,110 calories per week.
Strength training for 20 minutes a few times a week will build lean muscle and decrease fat, according to MayoClinic. com. As you gain lean muscle, you increase your metabolism and your body becomes more efficient at burning calories even when you're not engaged in an activity. According to MayoClinic. com, regular strength training helps achieve fast results, so you won't need to be in the gym for hours to see noticeable improvement.
Choose your calories wisely, according to your fitness goals. Eat a healthy breakfast and don't skip meals. Eating a balanced breakfast helps you stay healthy. Skipping meals, such as breakfast, throws your blood sugar levels off trace, which encourages your body to store fat.
Not every activity is suitable for you. Before you start any activities to control weight gain, you should ask the doctors for advice. The most effective way to stay healthy and slender is burning more calories than you consume. However, age, physical condition and gender are factors that determine what is healthy and right for you. A visit with a qualified doctor is the first step you should do before starting your plan to lose weight.
[阅读障碍词]
1．brisk adj. 轻快的
2．metabolism n. 新陈代谢
3．slender adj. 苗条的
4．gender n. 性别
