A(思维品质)
When thinking about quitting(停止) smoking...
List all the reasons why you want to quit.Every night before going to bed,repeat one of the reasons 10 times.
Decide positively that you want to quit.Try to avoid negative thoughts about how difficult it might be.Develop strong personal reasons as well as your health and responsibility to others.For example,think of all the time you waste taking cigarette breaks,rushing out to buy a pack of cigarette,hunting for a light,etc. Set a date for quitting—perhaps a special day like your birthday or a holiday.If you smoke heavily at work,quit during your vacation.Take the date seriously,and don’t let anything change it.Begin to condition yourself physically,do modest exercise,drink more water and get plenty of rest.
Immediately after quitting....
The first few days after you quit,spend as much free time as possible in places where smoking is prohibited, e.g. libraries,museums,theatres,department stores,etc.
Drink large quantities of water and fruit juice.Try to avoid wine,coffee,and other drinks which remind you of cigarette smoking.
Strike up a conversation with someone instead of a match for a cigarette.
If you miss the feeling of having a cigarette in your hand,play with something else—a pencil,a pen,a ruler.If you miss having something in your mouth,try a fake(仿制的) cigarette.
21.According to the passage,which of the following statements is true?
A.Whenever you feel like a cigarette,try to forget it by sleeping.
B.Try to start a conversation before asking for a light.
C.If you miss the feeling of having a cigarette in your mouth,play with a pen.
D.Every night before going to bed,repeat all the reasons 10 times.
答案B
解析细节理解题。根据文章中的“Strikeupaconversationwithsomeoneinsteadofamatchforacigarette.”可知B项正确。
22.From the passage,we know smokers .
A.should drink a lot of coffee
B.have to stop to smoke from time to time
C.should drink a lot of wine
D.should not do any exercise
答案B
解析推理判断题。根据文章中的domodestexercise和Trytoavoidwine,coffee,andotherdrinkswhichremindyouofcigarettesmoking.可知,选项A、C、D都是错的,可推断选项B为正确答案。
23.According to the passage,what does the underlined word “prohibited”mean?
A.Forbidden. B.Allowed.
C.Received. D.Welcomed.
答案A
解析词义猜测题。forbid“禁止”;allow“同意,允许”;receive“接受”;welcome“欢迎”。文章介绍的是戒烟的建议,所以在戒烟的前几天应该多到禁止抽烟的地方,比如图书馆、博物馆、剧院、大百货商店等,所以答案为A项。
24.If the passage is in a newspaper,which section is it in?
A.Sports. B.News.
C.Health. D.Culture.
答案C
解析推理判断题。文章介绍戒烟的建议,很明显属于健康部分,故选C项。
