Ⅰ.阅读理解
Myth: Skipping meals helps you lose weight fast.
Truth: There's no truth in this advice.Not only will you lose weight by starving yourself，but according to Carol Ann Rinzler，this may actually cause you to gain weight.Rinzler reasons that missing a meal causes your metabolism (新陈代谢) to slow down so that you burn food more slowly.This only makes you feel hungrier and by the time you finally do reach the table you will probably eat more food.Strange as it may seem，studies show that eating several small meals and snacks throughout the day is a more healthy way to lose pounds.
