Ⅰ.任务型阅读(共10小题；每小题1分，满分10分)

请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。

注意：每个空格只填1个单词。

(2015·江苏重点中学高三二模)When you feel disappointed, you should know it is natural and normal, and everyone will experience it to some extent in their life. Sometimes life deals us a difficult hand, and events and trials arise that we have no control over. Other times it is our own actions themselves that cause our trials. Regardless of the nature of our trials, disappointment is part of life’s journey and how we deal with it will largely determine the quality of our life. Here are some steps to help us to make our journey more enjoyable.

Firstly, redefine our rules. It is assumed that everyone has an internal “rule” in their mind. If our internal rules are too perfect, then they will discourage us greatly. For example, if we have a rule that says we need to be perfect, it is likely that we will spend a large amount of time feeling sad and disappointed. So when we feel disappointed, it is wise to review and redefine our rules. Want an example of an encouraging rule? Try this one: I am happy and I am successful since I have made my greatest efforts.